Vitex Agnus-castus L. - mature and dried fruits are used. An infusion of the fruit can help when you feel nervous, in pre-menstrual phases in the menstrual period, menopause, increases the amount of breast milk, useful against acne. Vitex Agnus-castus has sedative properties on stimolilor sex (anafrodisiaca), central nervous system.
It can be used by pregnant women. Interfere with hormonal therapies.
In a 1571 study of women affected by pre-menstrual syndrome, 135 days with 40 drops per day of extract of Vitex Agnus-castus, has given positive results in 90% of cases.
Tanacetum parthenium L. - has anti-inflammatory, antiviral, antiseptic, headache, arthritis and joint pain, allergies, ireguLarch menstrual. Do not use during pregnancy and lactation. Tanacetum infusion is given to children because it contains toxic substances easily.
Infusion of Chamomilla vulgaris, 4 g flori/100 ml of water, 2 / 3 cups per day.
Salvia infusion, 1 g of dried leaves in 100 ml water with honey and lemon peel.
Tips to combat PMS: limit consumption of salt, limit consumption of fatty food, avoid beverages containing caffeine, drink 2.3 cups of hot tea a day to menec many fruits (apples, pears, pineapple, walnuts, peanuts), consumption of fresh fish, eating foods high in carbohydrates (cereals, rice, pasta, preferably to be full), eating foods high in magnesium (bananas, spinach, artichokes, parsley), regular physical activity.
The forests are home of various species of plants, animals and insects, our future depends on them.
Forests influence rainfall and soil water evaporation, helping to stabilize global climate.
Pomegranate - Punica granatum
Uses are numerous, especially in oriental tradition. Pomegranate juice is a common drink, rich in fiber, potassium and vitamin C. This juice is called granatina thick and sweet, syrup used in the past for the preparation of cocktails. Juice is also used as an antiseptic and if light is applied to wounds.
25% of global food production may be lost in 2050
25% of global food production may be lost in 2050 due to climate change, degradation of the territory and to reduce the amount of water, said the United Nations.
UNEP (United Nations Program Ambient) - "We need to face not only the way the world produces food but also how it distributed, sold and consumed '- Achim Steiner.
Evergreen shrub or small tree, 1-2 m high. Branched or with a single stem, thin, often branched stalk with fine hairs, covered with scars of fallen leaves. Leaves alternate, elliptic-round, 5-15 x 5-10 mm, top and tapered-round basis, margins finely toothed or entire, glossy dark green on upper side, more pale green inside; countries, glabra, occasionally glandular, ribbed very short.
Cichorium intybus - Chicory
Herbaceous biennial or perennial. Stem erect, with branches hispida, geniculate .30 to 120 cm tall. Roots spindle, long on break leaving a bitter white latex. Basal leaves in rosette, petiolate, lamina oblong-lanceolata, lirat-pinatifide or toothed, 30 x 12 cm. The leaves are caulinare Sesi, alternate, oblong-lanceolata.
Prunus laurocerasus L.
Shrub or small tree, 6 m high. Leaves evergreen, alternate, coriacee, lamina lanceolata-obovata, top acute, base cuneata, upper surface glossy green, the bottom is opaque, ribbed clear, ribbed robust short.
Sanguisorba officinalis - sangereasa
Herbaceous perennial. Stem erect, branched, galbra, 30-100 cm tall. Imparipenat-compound leaves, 20 - 40 cm long, 5-15 folio oval, irregularly toothed edge. Flowers hermaphrodite in capital combined terminal, brown or black-purple, 2-3 bracteole, Receptacle deeply concave; 4 SEPA, 4 stamens (rarely 2).