Vitex Agnus-castus L. - mature and dried fruits are used. An infusion of the fruit can help when you feel nervous, in pre-menstrual phases in the menstrual period, menopause, increases the amount of breast milk, useful against acne. Vitex Agnus-castus has sedative properties on stimolilor sex (anafrodisiaca), central nervous system.
It can be used by pregnant women. Interfere with hormonal therapies.
In a 1571 study of women affected by pre-menstrual syndrome, 135 days with 40 drops per day of extract of Vitex Agnus-castus, has given positive results in 90% of cases.
Tanacetum parthenium L. - has anti-inflammatory, antiviral, antiseptic, headache, arthritis and joint pain, allergies, ireguLarch menstrual. Do not use during pregnancy and lactation. Tanacetum infusion is given to children because it contains toxic substances easily.
Infusion of Chamomilla vulgaris, 4 g flori/100 ml of water, 2 / 3 cups per day.
Salvia infusion, 1 g of dried leaves in 100 ml water with honey and lemon peel.
Tips to combat PMS: limit consumption of salt, limit consumption of fatty food, avoid beverages containing caffeine, drink 2.3 cups of hot tea a day to menec many fruits (apples, pears, pineapple, walnuts, peanuts), consumption of fresh fish, eating foods high in carbohydrates (cereals, rice, pasta, preferably to be full), eating foods high in magnesium (bananas, spinach, artichokes, parsley), regular physical activity.
Cakes by primu
Band e Amir, the first national park in Afghanistan
National Park consists of a series of six deep lakes separated natural dykes of rock rich in red travertine. This rock is found only in few places in the world.
University of Michigan shows that a super-fruit consumption reduces adipose tissue
One of these super fruits are cherries, which reduces risk factors for heart disease. In addition to lower cholesterol and reduce inflammation, a diet rich in cherries reduced body weight and fat.
Ziziphus jujuba Mill - jujuba
Deciduu tree, 5.12 m high. Stalk annually, thin, 2-3 mm diameter, pale green, glabra, geniculati. Leaves alternate, bright green, elliptical language-lanceolata, margine crenata, top obtuse or emarginat, the round or asymmetrical, 3-5 cm long; nervatiune arch, median rib and a pair of secondary ribs, pale green stalks, 5-7 mm .
Calendula officinalis L. - marigold
Stem herbaceous, 20-50 cm tall, branched, erect. Leaves alternate, rib main evidence and glandular hairs, nervatiune pinnate, basal leaves are oblong-lanceolata, 8-14 x 4-5 cm, Sesia, the reniforma, margin entire, apex round upper leaf stalks are short, narrow lanceolata, 5 x 1.4 cm.
Laurus nobilis - on time and stay Greeks, laurel branches were used to make crowns for the heads of heroes, and to honor poets.
Capparis spinosa L. - caper
Undergrowth, with root wood and lignificate stems at the base, erect in the basal portions. Leaves alternate, two stipele turned into thorns, persistent or obsolete, short stalks, oval or subrotund language, edge entire, flashy, green-glauca. Flowers solitary, peduncle long in upper leaf axilla; calyx of 4 sepa green, Corola of 4 white petals, stamens many red-purple color.